今日小暑。俗話說“大暑小暑，上蒸下煮”。小暑一來，持續高溫的三伏天也即將拉開序幕，悶熱潮濕的天氣難免令人脾氣暴躁、心煩意亂。
今天我們移步江西的深山老林，向寺院內的比丘尼師父們取取經，看看她們如何在日常的飲食起居中保持平心靜氣、在炎炎夏日裡覓得清涼。
Today we usher in the solar term Xiaoshu. As a Chinese old saying goes “Xiaoshu and Dashu bring the steaming and boiling hot days”, the blistering period is about to arrive. The damp and sweltering weather inevitably makes people irritable and distracted. So in today’s video, we bring you to the deep mountains and forests of Jiangxi to learn from the nuns in Caoshan Baoji Temple about how to keep calm and find peace in the scorching heat.
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