10 Great Exercises to Improve Your Eyesight
How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you!
TIMESTAMPS
Exercise #1. Blink for a minute. 0:33
Exercise #2. Rotate your head while staring ahead. 1:53
Exercise #3. Look to your right and left. 3:09
Exercise #4. Close your eyes and relax. 4:26
Exercise #5. Move your gaze in different directions. 5:16
Exercise #6. Close and open your eyes. 6:19
Exercise #7. Push against your temples with your fingers. 7:05
Exercise #8. Draw geometric figures with your gaze. 7:50
Exercise #9. Move your eyeballs up and down. 8:39
Exercise #10. Strengthen your eyes’ near and far focusing. 9:29
SUMMARY
– Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light.
– The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises.
– Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. – These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness.
– This workout helps to relax your eye muscles and increases blood circulation in your eyes.
Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins.
視頻來源：BRIGHT SIDE Youtube 頻道
