中醫養生口腔救星!2穴+廚房1物,加速傷口癒合!這1湯除濕氣,厚舌苔不見了!吹冷氣歸剛欸,喉嚨乾乾的?1茶好潤喉。中醫1味藥,專治口腔重症Wen4July 6, 2023 by Wen4July 6, 20230284 ... Read more
中醫養生長壽秘訣!常艾灸1穴,防百病降血糖。捻艾粒獨門技法大公開!去除斑點還不留疤。記起來!這3類人不宜艾灸。它是體內除濕神器。艾灸可預防中風Wen4June 15, 2023 by Wen4June 15, 20230251 ... Read more
中醫養生它是米中藥王,補腎防衰老,預防心血管疾病!糖尿病人該如何吃白米?這種米又叫補血米,明目活血。防米蟲、挑米小妙招,選對才健康!糙米2種煮法,美味又營養!|熱量|澱粉Wen4June 9, 2023 by Wen4June 9, 20230282 ... Read more
中醫養生它是吃的保濕面膜!常喝1小碗,連素顏也很美。銀耳+它,助眠潤肺,強化呼吸道,提升免疫力!教你煮出濃膠質的祕訣,這樣補鈣才更優。記住!這3種情況不適合吃|粥| 睡覺Wen4June 1, 2023 by Wen4June 1, 20230225 ... Read more
中醫養生10種食材,養心清血管一次搞定!學會呼吸法+擴胸運動,增強心肺肝腎功能!這時間是最養心的時刻,別做1件事!按2穴位,讓你護心有妙招。小心!駝背帶來心肺胸痛|血Wen4May 25, 2023 by Wen4May 25, 20230314 ... Read more
中醫養生養肝密技全解析!熬夜不會爆肝,爆的是這個!2花茶讓怒氣消散,養肝護眼。吃哪些蔬果能護肝?選這顏色。中醫智慧解碼健康密訣,遠離重病糾纏Wen4May 18, 2023 by Wen4May 18, 20230254 ... Read more
中醫養生番茄抗老力超強!不想肌膚長斑、血管老化?番茄+它一起炒,吃到滿滿的茄紅素。生吃vs熟吃哪一個好?2道料理,提升抗氧化和免疫力|血管|降血栓Wen4May 17, 2023 by Wen4May 17, 20230247 ... Read more
中醫養生1碗湯讓腸道排乾淨!趕走腸道毒物,吃發酵物+打坐。冰箱這樣用,小心腸胃病!吃黃色食物,補養脾胃。爲何焦慮緊張會傷脾胃?多咬5口幫腸胃消化食物|便秘Wen4May 5, 2023 by Wen4May 5, 20230273 ... Read more