如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.
你有骨質疏鬆嗎？其實非常普遍，大約40至70歲人士，男或女，白人或亞洲人都有機會患上。要逆轉骨質疏鬆就要做兩樣嘢：第一就是多食對骨質有幫助的食物，第二就是要做適當的運動。
今次Dr. Joe教大家要吃什麼東西才是幫助到骨質疏鬆。另外三種最重要的運動方式就可以一起做來幫助逆轉骨質疏鬆。不過大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！
In this video, Dr. Joe talked about how to reverse osteoporosis. It is common in people 40-70 years old. There are two important steps, one is nutrition and second is exercise. He will demonstrate the effective exercises for Osteoporosis and discuss about what kind of food you need to eat to prevent bone loss. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
0:00 介紹 Introduction
2:33 適當的骨質營養Nutrition for Osteoporosis
6:00 三款運動元素幫助骨質3 Exercise Components for Osteoporosis
7:01 運動一：原地踏步Exercise 1: Stepping while Standing
8:40 運動二：天使踏步Exercise 2: Wall Angel Stepping
11:07 運動三：深蹲橫行Exercise 3: Squat while Sidewalking
13:52 運動四：牆上掌上壓Exercise 4: Wall push-up
